Training for an Ironman requires 12-18 months of progressive, structured preparation that balances swim, bike, and run development while preventing injury and burnout. Many first-time Ironman athletes who opt for self-coached training fail to reach the start line due to injury or begin underprepared, resulting in a DNF after dedicating a year of their life. Engaging in personalized training under the guidance of professional Ironman coaching from a Former Thai National Record Holder can help prevent these costly mistakes.
As a Former Thai National Record Holder and Former Asian Elite Pro, I bring over 15 years of racing expertise across all three disciplines. My Ironman coaching methodology is specifically designed for Bangkok professionals who require personalized training programs that fit into their demanding work schedules and family commitments. Offering bilingual Thai-English coaching, I effectively serve both local athletes and the international community.
Every coaching tier is delivered in your preferred language. All video calls, training plans, messaging support, and strategy sessions are available in fluent Thai or English based on your preference.
During your application, simply indicate your language preference and all coaching will be delivered accordingly.
โปรแกรมโค้ชทุกระดับให้บริการในภาษาที่คุณต้องการ การโทรวิดีโอ โปรแกรมการฝึก การสนับสนุนผ่านข้อความ และการวางแผนกลยุทธ์ทั้งหมดมีให้บริการเป็นภาษาไทยหรืออังกฤษตามความต้องการของคุณ
ระบุความต้องการด้านภาษาของคุณในใบสมัคร และการโค้ชทั้งหมดจะดำเนินการตามนั้น
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- Personalized training plan via TrainingPeaks
- Weekly plan adjustments based on performance
- Unlimited messaging support - Monthly video analysis session
- Minimum 3-month commitment
Everything in Foundation PLUS:
- 2x monthly video consultation calls
- Comprehensive race strategy planning - Nutrition guidance and fueling strategy
- Equipment optimization recommendations
- Priority response within 24 hours
- Minimum 3-month commitment
Everything in Premium PLUS:
- Weekly video consultation calls
- Unlimited video analysis and technique coaching
- Race day support (Thailand races)
- Quarterly group training sessions
- Personalized strength & conditioning program
- Minimum 3-month commitment
All programs require a 3-month minimum commitment to allow sufficient time for training adaptation and measurable progress.
Discounts available:
Monthly programs renew automatically and can be adjusted as your circumstances change. Payment accepted via bank transfer, PromptPay, or Stripe Credit Card.
Sam Burns Coaching offers elite 1-on-1 personalized coaching for serious Ironman athletes.
If you're looking for group training programs with proven methodology at accessible pricing (฿999-3,500/month), visit Tri Nirvana Coaching.
Both brands use the same Tri Nirvana methodology - choose the delivery format that fits your budget and goals.
Learn more: trinirvana.com

Elite Ironman Coaching Bangkok
โค้ชไอรอนแมนระดับพรีเมียม กรุงเทพฯ
Bilingual Thai-English Coaching
โค้ชสองภาษา ไทย-อังกฤษ
Email: sam@samburnscoaching.com
WhatsApp: +66 93 578 8505
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